Part of White Woods Primary Academy Trust
Hall Close Avenue, Whiston, Rotherham, South Yorkshire, S60 4AG
enquiries@wwg.wwpat.org
01709 541878
CALMING TECHNIQUES
Please visit the websites below to support your child in developing self-regulation techniques:
Turtle technique
https://heartmindonline.org/resources/turtle-time-a-calming-technique
Rainbow technique
https://www.hycscounselling.co.uk/self-help-hub/self-care-kit/calming-grounding-tips/
Finger breathing
https://www.family-action.org.uk/content/uploads/2023/06/Simple-Breathing-Strategies.pdf
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